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www.tanyas-kitchen.ky
Step inside Tanya's Kitchen for scrumptious creations from Cayman's own, Chef Tanya!
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Difficulty
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Time
< 10 Mins
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< 60 Mins
Ingredient
Beef
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Mood
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Light Meals
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Seared Tuna with Grapefruit Salad
Segment the grapefruit over a large glass bowl. Allow the…
Cheesy Baked Pumpkin
Preparation
10-15 min
Cooking
30 min
Pre – heat oven 350° F. Peel and de-seed the…
Black Bean & Avocado Hummus
Preparation
10 min
Cooking
10-12 min
In a food processor, add the drained black beans, tahini,…
Granola Bars
Preparation
5 mins
Cooking
2 hrs
Method: Mix all dry ingredients together then mix in the…
Croque Monsieur
Method Bechamel Sauce: • Melt butter in a skillet over…
Roasted Tomato Tart
Preparation
10 mins
Cooking
20-25 mins
Pre-heat oven to 400°F. Defrost puff pastry and form into…
Asian Noodle Salad
Preparation
30 mins
Cooking
12 mins
Boil water and cook your pasta according to package instructions…
Bright Lentil Salad
Preparation
25 mins
Cooking
25 mins
Method: Pre-heat oven to 400°F. Peel and slice the carrots.…
Play
Greek Quinoa Salad
Preparation
15 Minutes
Cooking
15 Minutes
In a large saucepan, add rinsed quinoa to two cups…
Sweet Curry Chicken Salad
Chop the onions and saute them in a little bit…
Stuffed Mushrooms
Remove the mushrooms stems and trim the bottom of the…
Spicy 5 Bean Salad
Open all canned beans, strain, and rinse with fresh water.…
Oven Roasted Vegetables
Preheat oven to 400 degrees Peel and cube the carrot…
Ham and Swiss Quiche
Preparation
20 Mins
Cooking
40-50 Mins
Pre-bake pie shell at 350 degrees for about 7 minutes. …
Curried Ackee
Preparation
25 mins
Cooking
45 mins
Heat a medium sized frying pan. Sauté the onions and…
Cranberry Chicken Salad
• Debone and remove the skin from your rotisserie chicken.…
Pan Fried Crab Cakes
Preparation
40 Mins
Cooking
20-30 Mins
Heat oil in a medium-sized sauté pan Sauté onions and…
Couscous Salad
• In a large glass mixing bowl, add 1 box…
Breadfruit Salad
• Peel and core the breadfruit and cut into 1-inch…
Baked Macaroni and Cheese
Preheat oven 350 degrees In a sauté pan, melt butter…
Sour Cream & Chive Mashed Potatoes
• Peel the potatoes and boil them until tender, about…
Cayman Style Fish
Preparation
30-45 Mins
Cooking
12-15 Mins
Place cleaned fish on a large sheet of foil. Season…
Spicy Coconut Lionfish Ceviche
Preparation
35-45 Mins
Cut lionfish into small bite-sized pieces. Place in a large…
Quinoa Salad with Arugula & Fig Dressing
Preparation
20 Mins
Cooking
45 Mins
Preheat oven to 500°. Cook quinoa as directed on package.…
Curried Butternut Squash Soup
Preparation
10 Mins
Cooking
1 Hr
In a thick bottomed stock pot heat the oil over…
Play
Grilled Artichokes
Preparation
30-40 Mins
Cooking
10-20 Mins
Trim artichokes by cutting off the dry part of the…
Watermelon & Shrimp Salad
Preparation
15 Mins
Cooking
15 Mins
Allow the shrimp to drain, pat dry with paper towel,…
Sweet Potato & Callaloo Frittata
Preparation
20 Mins
Cooking
16-20 Mins
Preheat oven to 400°F In a medium-size bowl, using a…
Lobster Ceviche
Preparation
30 Mins
Cooking
15 - 20 Mins
Cook the lobster in boiling water for about 7 minutes…
Honey Basil Green Salad
Preparation
30 Mins
Cooking
15 Mins
Bring a pot of salted water to a rolling boil.…
Play
Lemony Bean Salad
Preparation
10 Mins
Cooking
10 Mins
In a sauce pan, bring salted water to a boil.…
Play
Beets & Brussels Sprouts Salad
Preparation
15 Mins
Cooking
1 Hr 20 Mins
Pre-heat the oven to 365 degrees. Roast the beets with…
Weeknight Meals
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Minestrone Soup
Preparation
10 min
Cooking
45-50 min
Dice all the vegetables and bacon and set everything aside.…
Grilled Chili with Roasted Potatoes
Preparation
10 min
Cooking
30 min
Start fire on the grill. Poke the potato with a…
Spinach & Barley with Grilled Chicken
Preparation
15 mins
Cooking
24-26 mins
Cook barley in boiling salted water in a medium saucepan…
Polenta with Swiss Chard
Preparation
5 Minutes
Cooking
10 Minutes
In a saucepan over high heat, bring the milk and…
Play
Skirt Steak with Chimichurri Sauce
Preparation
10 Minutes
Cooking
10 Mins
Skirt Steak Rub the skirt steak with olive oil, honey,…
Play
Warm Lentil Salad
Preparation
10 Mins
Cooking
20 Mins
Dressing In a small bowl, whisk together ingredients and set…
Play
Black Bean Tacos
Preparation
30 Minutes
Cooking
10 Minutes
Pre-heat the grill or grill pan Once hot, grill the…
Seared Salmon
Mix the salt, pepper, and thyme into a small amount of…
Poached Salmon with Creamy Dill Sauce
In a deep skillet, add one cup of water and…
Pepperoni Pasta Salad
Cook the pasta in boiling salted water for about 6…
Pan Seared Snapper with Avocado Tomato Salsa
Dice avocado, tomato, and red onion add to a mixing bowl…
Indian Cauliflower and Chickpea Curry
Preparation
15 Mins
Cooking
20 Mins
Heat oil in a large saucepan over medium heat. Add…
Grilled Soy Ginger Shrimp
Preparation
10 Mins
Cooking
8 Mins
Peel and devein shrimp In a bowl mix olive oil,…
Curried Shrimp
In a large Skillet add the olive oil, and bring…
Chicken Quesadillas
Preparation
20 mins
Cooking
12-15 mins
Lay two tortillas on the counter, sprinkle with the cheeses,…
Play
Coconut Lionfish Curry
Preparation
1 Hr 15 Mins
Cooking
20 Mins
For best flavor, season the fish with salt and pepper…
Lime Cilantro Shrimp Tacos
Preparation
25 Mins
Cooking
15-20 Mins
In a mixing bowl add cleaned, peeled and deveined (remove…
Tequila Honey Chicken
Preparation
20 Mins (Marinade 2 Hrs)
Cooking
20-25 Mins
Clean and pat dry chicken thighs and put in a…
Pan Seared Asian Inspired Fish
Preheat a large skillet over medium-high heat and add oil.…
Play
Caramelized Salmon
Preparation
10 Mins
Cooking
1 Hr 15 Mins
In a mixing bowl, blend together soy sauce, olive oil,…
Play
Ricotta, lemon, and spinach pasta
Preparation
10 Mins
Cooking
30 Mins
Boil pasta in salted water according to package directions. Set…
Play
Chicken Stir Fry
Preparation
10 Mins
Cooking
30 Mins
In a large wok or skillet, add the vegetable oil…
