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www.tanyas-kitchen.ky
Step inside Tanya's Kitchen for scrumptious creations from Cayman's own, Chef Tanya!
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Weeknight Meals
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Minestrone Soup
Preparation
10 min
Cooking
45-50 min
Dice all the vegetables and bacon and set everything aside.…
Grilled Chili with Roasted Potatoes
Preparation
10 min
Cooking
30 min
Start fire on the grill. Poke the potato with a…
Hasselback Butternut Squash
Preparation
15 mins
Cooking
15 - 20 mins
Pre-heat oven to 375°F Use a peeler to peel the…
Spinach & Barley with Grilled Chicken
Preparation
15 mins
Cooking
24-26 mins
Cook barley in boiling salted water in a medium saucepan…
Beef Bourguignon
Preparation
1.5 hr
Cooking
1.5 hr
Pre-heat the oven to 350°F. Cube the beef chuck and…
Grilled Tomahawk Steak
Preparation
15 mins
Cooking
1 hr
Generously season with salt, pepper and olive oil, and allow…
Paella
Preparation
25 mins
Cooking
50 mins
Chop onions, garlic, shallots and set aside. In a paella…
Oven Fried Chicken
Preparation
20 mins + Overnight
Cooking
35 mins
Season chicken with salt and pepper. Place into a gallon…
Shrimp & Grits
Preparation
15-20 mins
Cooking
15-20 mins
Grits In a pot, boil water. Pour in grits, season…
Polenta with Swiss Chard
Preparation
5 Minutes
Cooking
10 Minutes
In a saucepan over high heat, bring the milk and…
Play
Skirt Steak with Chimichurri Sauce
Preparation
10 Minutes
Cooking
10 Mins
Skirt Steak Rub the skirt steak with olive oil, honey,…
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Warm Lentil Salad
Preparation
10 Mins
Cooking
20 Mins
Dressing In a small bowl, whisk together ingredients and set…
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Black Bean Tacos
Preparation
30 Minutes
Cooking
10 Minutes
Pre-heat the grill or grill pan Once hot, grill the…
Sweet, Sticky and Spicy Chicken
Mix brown sugar, honey, soy sauce, ginger, garlic, water and…
Soy Seared Boneless Pork Chops
Season chops on both sides with salt, pepper, and fresh thyme…
Shepard’s Pie
Preheat oven to 375°F. Peel, dice and bring the potatoes…
Seared Scallops
Marinate the scallops in all the above ingredients Sear in…
Seared Salmon
Mix the salt, pepper, and thyme into a small amount of…
Rosemary Mint Lamb Chops
Add chopped rosemary, chopped mint, garlic, salt and pepper into…
Poached Salmon with Creamy Dill Sauce
In a deep skillet, add one cup of water and…
Pepperoni Pasta Salad
Cook the pasta in boiling salted water for about 6…
Pan Seared Snapper with Avocado Tomato Salsa
Dice avocado, tomato, and red onion add to a mixing bowl…
Pan Seared Grouper
Clean and cut grouper into 4- ounce filets. Make sure…
Mushroom Smothered Pork Chops
Preparation
5 Mins
Cooking
12 Mins
Season pork chops with salt and pepper Put olive oil…
Lasagna
Cook your Sauce Place a heavy saucepan on med/high heat,…
Indian Cauliflower and Chickpea Curry
Preparation
15 Mins
Cooking
20 Mins
Heat oil in a large saucepan over medium heat. Add…
Grilled Soy Ginger Shrimp
Preparation
10 Mins
Cooking
8 Mins
Peel and devein shrimp In a bowl mix olive oil,…
Grilled Flank Steak
Preparation
8 mins
Cooking
20 mins
Season the flank steak with Salt and fresh ground pepper,…
Curried Shrimp
In a large Skillet add the olive oil, and bring…
Citrus Grilled Fish
• Preheat your gas grill or light your charcoal grill.…
Chili
Preparation
15 mins
Cooking
1 Hr 20 mins
• Start by browning the ground turkey in a large…
Chicken Quesadillas
Preparation
20 mins
Cooking
12-15 mins
Lay two tortillas on the counter, sprinkle with the cheeses,…
Asparagus & Chicken Risotto
Preparation
25 mins
Cooking
25 mins
Sauté onion and garlic in the olive oil, over medium…
Lasagna
Preparation
1 Hour
Cooking
1 Hr 45 Mins
• To make the sauce- Place a heavy sauce pan…
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Coconut Lionfish Curry
Preparation
1 Hr 15 Mins
Cooking
20 Mins
For best flavor, season the fish with salt and pepper…
Roasted Tarragon Fish
Preparation
12 Mins
Cooking
12 Mins
Preheat oven to 375°F Draw out two large pieces of…
Lime Cilantro Shrimp Tacos
Preparation
25 Mins
Cooking
15-20 Mins
In a mixing bowl add cleaned, peeled and deveined (remove…
Grilled Steak Salad & Peaches
Preparation
25 mins
Cooking
12-20 Mins
Season the steaks with salt and pepper on both sides…
Chicken Cacciatore
Preparation
40 Mins
Cooking
1 Hr
Preheat oven to 350. Clean and trim chicken thighs (or…
Tequila Honey Chicken
Preparation
20 Mins (Marinade 2 Hrs)
Cooking
20-25 Mins
Clean and pat dry chicken thighs and put in a…
Mushroom Tart
Preparation
25 Mins
Cooking
50 Mins - 1 Hr
Preheat oven to 400°F. Heat a large skillet over medium-high…
Pan Seared Asian Inspired Fish
Preheat a large skillet over medium-high heat and add oil.…
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Plantain Lasagna
Preparation
30 Mins
Cooking
1 Hr 10 Mins
Pre-heat oven to 350°F. Dice your onion and garlic. In…
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Caramelized Salmon
Preparation
10 Mins
Cooking
1 Hr 15 Mins
In a mixing bowl, blend together soy sauce, olive oil,…
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Ricotta, lemon, and spinach pasta
Preparation
10 Mins
Cooking
30 Mins
Boil pasta in salted water according to package directions. Set…
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The Pepper Jelly BBQ Burger
Preparation
20 Mins
Cooking
25 Mins
Season the ground chuck with salt and pepper. Divide the…
Play
Crab & Corn Chowder
Preparation
10 Mins
Cooking
60 Mins
Remove the uncooked corn kernels from the cob and set…
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Chicken Stir Fry
Preparation
10 Mins
Cooking
30 Mins
In a large wok or skillet, add the vegetable oil…
Play
Sweet & Spicy Sausage Flatbread
Preparation
20 Mins
Cooking
15 Mins
Pre-heat oven to 350°F. In a sauté pan, cook sausage…
French Onion Soup
Preparation
30 Mins
Cooking
50 Mins
Melt the butter in a soup pot over medium-high heat.…
